Last Saturday, I wanted to try something new. It was a beautiful day and it wasn't supposed to rain for hours. I woke up and ate my banana with homemade peanut butter. I was feeling productive and wanted to keep up the momentum. I decided that I should try to workout outside. Below is the workout.
Circuit
5-10 minute cardio warm-up. I did a walk around the neighborhood.
Set One- 12 reps per exercises, repeat the set 2x
- Step ups
- Tricep dips
- Pushups
Cardio Break- Jog up and down a set of stairs 2x or Alternate High Knees and Butt Kicks for one minute
Set Two- 12 reps per exercises, repeat the set 2x
-Squats
-Lunges
-Wall Sits ( 30 seconds)
Cardio Break- Jog up and down a set of stairs 2x or Alternate High Knees and Butt Kicks for one minute
Set Three- 12 reps per exercises, repeat the set 2x
- Side Plank Pushups ( Click here for a tutorial)
- Split Squats
- Tricep Pushups
Cardio Break- Jog up and down a set of stairs 2x or Alternate High Knees and Butt Kicks for one minute
Stretch!
Circuit
5-10 minute cardio warm-up. I did a walk around the neighborhood.
Set One- 12 reps per exercises, repeat the set 2x
- Step ups
- Tricep dips
- Pushups
Cardio Break- Jog up and down a set of stairs 2x or Alternate High Knees and Butt Kicks for one minute
Set Two- 12 reps per exercises, repeat the set 2x
-Squats
-Lunges
-Wall Sits ( 30 seconds)
Cardio Break- Jog up and down a set of stairs 2x or Alternate High Knees and Butt Kicks for one minute
Set Three- 12 reps per exercises, repeat the set 2x
- Side Plank Pushups ( Click here for a tutorial)
- Split Squats
- Tricep Pushups
Cardio Break- Jog up and down a set of stairs 2x or Alternate High Knees and Butt Kicks for one minute
Stretch!