A few days ago I put together a workout that would be challenging, but very beneficial. I did the workout this afternoon and my legs are still sore. I felt great afterwards and felt so accomplished. I finished my workout with a ten minute yoga sequence focusing mainly on my arms and legs. Below is the workout. Good luck!
Warm-up
1 minute- Squats
1 minute- Squats with knee ( You squat first and then bring up one knee, then squat and bring up the opposite knee)
1 minute- Side Shuffle
30 seconds- Jumping Jacks
Set One- Five Minutes
12 Butterfly Sit-ups
12 Pushups
12 Oblique V-ups
- Repeat these exercises until your time runs out-
Set Two- Three Minutes
12 Mountain Climbers
12 Burpees
12 Double Pulse Squat ( Two pulses at the bottom of your squat, then one regular squat, repeat)
- Repeat these exercises until your time runs out-
Set Three- Two Minutes
12 Jump Squats
12 Plank Jacks
- Repeat these exercises until your time runs out-
Great! You finished the first round. Take a one minute break and repeat all three sets one more time.
Warm-up
1 minute- Squats
1 minute- Squats with knee ( You squat first and then bring up one knee, then squat and bring up the opposite knee)
1 minute- Side Shuffle
30 seconds- Jumping Jacks
Set One- Five Minutes
12 Butterfly Sit-ups
12 Pushups
12 Oblique V-ups
- Repeat these exercises until your time runs out-
Set Two- Three Minutes
12 Mountain Climbers
12 Burpees
12 Double Pulse Squat ( Two pulses at the bottom of your squat, then one regular squat, repeat)
- Repeat these exercises until your time runs out-
Set Three- Two Minutes
12 Jump Squats
12 Plank Jacks
- Repeat these exercises until your time runs out-
Great! You finished the first round. Take a one minute break and repeat all three sets one more time.