On Monday, I started a fitness Program called Turbo Fire. Some of you may be familiar with the program, or at least Chalene Johnson. I did the program while I was studying abroad in Costa Rica because it was high-intensity, the music is very upbeat and Chalene is pretty encouraging. Personally, I did not get the drastic results that others did, but I also wasn't making my own food or sticking with the schedule. Anyways, Monday I did the Turbo Fire Starter class and I enjoyed it. I got my workout in and burned some major calories. I continued the program on Tuesday and did the ABS 10 class. I had to change the schedule a little bit to fit my work schedule for this week. I really felt proud of myself, and I was finally sticking to a program.
Things took a turn on Wednesday. I woke up and did a short ten minute workout to get moving, but when I tried to do Turbo Fire that night, the website was down. I felt discouraged, and quite frankly a little annoyed. I proceeded to do a circuit that wasn't high-intensity, but effective.
After all of this, I realized that it's okay if I do not stick to a workout program. I can mix up my workouts daily to keep it interesting, and to work different muscle groups. I enjoy trying new workouts and challenging my levels of fitness, so why do I need to stick to a program?
Things took a turn on Wednesday. I woke up and did a short ten minute workout to get moving, but when I tried to do Turbo Fire that night, the website was down. I felt discouraged, and quite frankly a little annoyed. I proceeded to do a circuit that wasn't high-intensity, but effective.
After all of this, I realized that it's okay if I do not stick to a workout program. I can mix up my workouts daily to keep it interesting, and to work different muscle groups. I enjoy trying new workouts and challenging my levels of fitness, so why do I need to stick to a program?