30 min AMRAP ( as many round's as possible!)
5 min
15 pushups
20 wide squats with dumbbell
5min
15 jack knife sit-ups
20 Russian twists
5 min
15 tricep pushups
20 lunges
5min
15 plank up/downs
20 press ups w/medicine ball
5 min
15 bicep curls
20 overhead extensions
5 min
15 deadlifts
20 lateral rows