My goal for this week is to stay on top of my fitness. I have been doing well throughout the month, but I want to take it up a notch. I want to begin running, even if it's at a slower pace,doing AMRAPs and circuit training.
Ideal Fitness Plan- 7/20
Monday
30 min Walk/Run
AMRAP
Tuesday
30 min Walk
AMRAP
Wednesday
30 min Walk/Run
Circuit Training
Thursday
30 min Walk
AMRAP
Friday
30 min Walk/Run
Hot Yoga
Saturday
30 min Walk
Circuit Training
Sunday
30 min Walk/Run
Hot Yoga
Ideal Fitness Plan- 7/20
Monday
30 min Walk/Run
AMRAP
Tuesday
30 min Walk
AMRAP
Wednesday
30 min Walk/Run
Circuit Training
Thursday
30 min Walk
AMRAP
Friday
30 min Walk/Run
Hot Yoga
Saturday
30 min Walk
Circuit Training
Sunday
30 min Walk/Run
Hot Yoga